Taking (Another) Break From the Struggle
A little over a month ago, I started the painful push toward moving house from one arc of the city to another. Somehow, amidst all that, persistent bullying to which I am being subjected to at work, coupled with a lingering and intensely traumatic event that precipitated that bullying, had left me feeling lower than low. For moments there, I contemplated suicide, not as a wilful intention to die but as an unconventional form of stress relief (see Corrigan, Fisher and Nutt, 2011 for more on that interesting phenomenon). For the first time in many years, I found myself sitting across from a counsellor, joining dots between the cognition and emotions that for me, had gotten so seriously out of whack. Herein, being a man makes retelling the details of that traumatic event that occurred in the middle of 2010 extremely difficult, in that to anyone outside of trauma world, said event would seem impossibly mundane.
We do much harm to men, I think, to whom we refuse to give the benefit of actually listening to their stories and sharing, if not also trying to understand their suffering…
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Coming Soon: Big on Bullying
Having been subject to bullying and mobbing in my workplace since October 2010 and to the present, I have gained particular insight into the challenges one faces not only being a man abused but also, being a man living with a psychosocial disability, abused. Soon, I will start detailing my story and start laying out the evidence for how we can make it possible for workplaces to become safe for all. An obvious start, apart from critically analysing how it can be that a group of seemingly reasonable, qualified and experienced professionals would have quite happily bullied me to death, would be to unpack the pivotal role that violence plays in Australian society...
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Hi, you are so brave to talk about being bullied at work! I had a friend who committed suicide due to bullying at work…I had lost contact with her and then I read her funeral notice and did not believe it was her, dead, gone…I cried so much…definitely do everything and use every resource you can to help yourself. Resigning your job is not always the answer, either, because you need a job for economic reasons. Don’t give up, the bullies don’t even understand why they’re doing what they’re doing. In a short period of time you might stop being the target and someone else could become the target, that’s what usually happens. Just sit it out and do your job the best you can, reduce the opportunities people have to pick on you. Obviously you don’t deserve to be bullied, but just be the best employee you can be. Best regards from Philippa.
I am sorry to hear about your friend. If you are being bullied at work, support is really important. Your family, your friends, professional help, anyone who can affirm the good person you are and who can define the bullying for what it is. And yes, as you suggest, separating yourself from the bullying to the furthest extent possible, while remaining in your current position at work, is also a useful strategy.